Physical Education 12 C

Course Title: Physical Education 12 C

Credits: 3.75

Course Length
: 3 Marking Periods

One semester of this program will focus on the development of lifetime activities with an emphasis on individual sports. Activities in this strand will include yoga, Pilates, core training, indoor and outdoor recreational games, adventure education, and an understanding of how to use and apply the cardio lab. Time allocated to the cardio lab will include setting and working toward personal fitness goals that focus around the cardiovascular and muscular systems, balance and agility. The second semester of this program will follow activities found in Physical Education 12 A, including a marking period of health.
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